Weigh In record (no journal entry) for 30 May 2011
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1356 kcal
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Fat: 45.43g | Prot: 76.29g | Carb: 163.04g.
Breakfast: Lemon Lime. Lunch: Jumbo Shrimp, Original Buttery Spread, Natural Whole Grain Brown Rice. Dinner: Teriyaki Pink Salmon Steaks, Natural Whole Grain Brown Rice. Snacks/Other: Dark Promises Chocolate, Fast Break Candy Bar, Cheddar Cheese, Premium Original Saltine Crackers. more...
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1810 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Running - 10/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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