goWest's Journal, 30 May 2011

Steady loss continues. Extremely pleased with the results in Dukan Cruise Phase! Just realized I'm halfway to my goal - Yahoo!
My old clothes are starting to fit again... I may just be back in Size 8 for the 4th of July - now that will be a BIG celebration day!
158.5 lb Lost so far: 12.0 lb.    Still to go: 18.5 lb.    Diet followed 100%.

Diet Calendar Entry for 30 May 2011:
21 kcal Fat: 0.05g | Prot: 2.06g | Carb: 3.04g.   Breakfast: nonfat milk. more...
losing 3.5 lb a week

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