Weigh In record (no journal entry) for 30 May 2011
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1908 kcal
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Fat: 38.16g | Prot: 181.95g | Carb: 215.00g.
Lunch: Whole Wheat Bread, 100% Whole Wheat Bread, Poached Egg, Cooked Egg White, Smart Start Antioxidants Cereal, GOLEAN Crisp! - Toasted Berry Crumble, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Skim or Nonfat Milk (Calcium Fortified). Dinner: Sweet Potato, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Raspberry Jam. more...
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2956 kcal
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Activities & Exercise:
SEX - 10 minutes, Hiking - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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