Weigh In record (no journal entry) for 30 May 2011
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181.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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2638 kcal
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Fat: 61.67g | Prot: 286.17g | Carb: 222.06g.
Breakfast: Orange Juice, Trim Meal Replacement Shake - Chocolate, Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Spark Energy Drink. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Breast (Skin Not Eaten), Basmati Rice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Cracked Pepper Mill Smoked Turkey Breast, Muscle Gain Protein Shake - Chocolate, Dry Roasted Almonds (Without Salt Added), snack bar, Post Workout Recovery. more...
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gaining 4.2 lb a week
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