Weigh In record (no journal entry) for 15 September 2014
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1524 kcal
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Fat: 59.75g | Prot: 45.14g | Carb: 199.64g.
Breakfast: annie indian wrap, gerber nestle gerber organic fruit & grain, Silk French Vanilla Soymilk Creamer. Lunch: Apples, Grapes (American Type, Slip Skin). Dinner: General Mills Chex Mix Bold Party Blend, Planters Salted Peanuts (1 oz), Mazzio's Pizza Veggie Thin Crust Pizza. Snacks/Other: Breyers Carb Smart Fudge Bar, Amy's Gluten Free Non Dairy Burrito. more...
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losing 0.6 lb a week
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