Weigh In record (no journal entry) for 16 September 2014
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2554 kcal
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Fat: 72.78g | Prot: 181.59g | Carb: 338.86g.
Breakfast: Льняное Масло, Годжи, Травяной Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: Questbar Double Chocolate Chunk, ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %, Мёд. Dinner: Quest Apple Pie Protein Bar, Кабачки, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Красные Яблоки, Персик. more...
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3137 kcal
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Activities & Exercise:
Housework - 10 minutes, Yard Work (gardening) - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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losing 7.7 lb a week
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