Weigh In record (no journal entry) for 30 May 2011
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216.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1023 kcal
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Fat: 25.67g | Prot: 65.23g | Carb: 130.49g.
Breakfast: Cascade Fresh Fat Free Peach Yogurt, Toasted English Muffin. Lunch: Bananas, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Sweet Onions, Baked Beans, Potato Salad, Unsweetened Iced Tea, Jalapeno Peppers, Tilapia (Fish). Snacks/Other: Turkey Breast Meat, Cheese Puffs. more...
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3138 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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