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fairly good day - poor results
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129.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2014:
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1676 kcal
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Fat: 51.22g | Prot: 51.52g | Carb: 148.64g.
Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Coca-Cola Diet Coke (Can), Jif Natural Crunchy Peanut Butter, Publix Red Seedless Grapes. Lunch: Cheese Filled Ravioli, Homemade-Style Spaghetti Sauce with Beef or Meat, Pillsbury Sugar Cookies, Coca-Cola Diet Coke (Can). Dinner: Cabernet Sauvignon Wine, Roasted Broiled or Baked Chicken Breast, Cooked Brussels Sprouts (Fat Added in Cooking), Au Bon Pain Roasted Carrots, Ore-Ida Roasted Original Potatoes. more...
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1430 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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