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end of boot camp
33.5"
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199.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1395 kcal
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Fat: 70.15g | Prot: 124.73g | Carb: 71.34g.
Breakfast: Eating Right Peeled Baby-cut Carrots, Earth Island Veganaise, Simple Truth 91% Lean Ground Beef. Lunch: Trader Joe's Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Beverly International Ultimate Muscle Protein Chocolate, Baby Carrots. Dinner: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Lou's Garrett Valley Naturals All Natural Classic Sliced Turkey. more...
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losing 0.8 lb a week
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