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1 wk past show, 3 wks from next
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128.6 lb
Lost so far: 5.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1616 kcal
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Fat: 49.53g | Prot: 163.46g | Carb: 115.60g.
Breakfast: Egg, 100% Liquid Egg Whites, Cooked Asparagus (from Fresh), Baby Spinach, Extra Virgin Olive Oil. Lunch: Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh). Snacks/Other: Tootsie Roll (Small), Popsicle (Sugar Free), Crystal Light on the Go Sugar Free packets, Oh Yeah! Chocolate & Caramel, Extra Virgin Olive Oil, 100% Liquid Egg Whites, Spinach, Tilapia (Fish), Cooked Asparagus (from Fresh), pure karbolyn, Sugar Free Watermelon Twist Gum. more...
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2365 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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gaining 6.7 lb a week
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