Weigh In record (no journal entry) for 30 May 2011
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236.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1802 kcal
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Fat: 91.37g | Prot: 60.20g | Carb: 187.41g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), kellogs mini wheats. Lunch: Lo-Cal Diet Cherry Limeade (Wacky Pack), Slaw, New York Dog. Dinner: Hard-Boiled Egg, Creamy Coleslaw. Snacks/Other: Sugar Free Strawberry Wafer Cookies, Ice Cream Sandwich, Butter (Salted), Toasted French or Vienna Bread (Includes Sourdough). more...
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losing 5.6 lb a week
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