blueygreeneyes's Journal, 30 May 2011

Weigh In record (no journal entry) for 30 May 2011
199.5 lb Lost so far: 40.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2011:
1771 kcal Fat: 76.97g | Prot: 109.96g | Carb: 159.31g.   Breakfast: designer whey, Bananas, Ezekiel 4:9 Bread, Avocados, Egg White. Lunch: Frankfurter or Hot Dog, Hot Dog Bun, Chicken Thigh (Skin Not Eaten), Cheese Filled Tortellini, Healthy Living Creamy Coleslaw, Ground Beef, baked lay's. Snacks/Other: builder's bar. more...
2204 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.7 lb a week



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