Weigh In record (no journal entry) for 15 September 2014
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1504 kcal
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Fat: 31.67g | Prot: 104.90g | Carb: 241.26g.
Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Mrs. T's Potato & Onion Pierogies, Green String Beans, Jif Extra Crunchy Peanut Butter, Bananas, Arnold Whole Grains Double Fiber, Subway 6" Turkey Breast. Dinner: Venison/Deer, Arnold Whole Grains Double Fiber. more...
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2850 kcal
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Activities & Exercise:
Skating - 10/mph - 30 minutes, SEX - 6 minutes, Driving - 1 hour and 33 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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