Weigh In record (no journal entry) for 15 September 2014
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221.8 lb
Lost so far: 57.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2069 kcal
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Fat: 84.26g | Prot: 151.20g | Carb: 175.38g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (170g), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Blueberry Power, MHP Power Pak Pudding, Hoffman's Super Sharp Cheddar Cheese, Hillshire Farm Deli Select Pastrami, Italian Bread. Dinner: Barber Foods Chicken Parmesan Stuffed Chicken Breast, Vitafusion MultiVites Gummy Vitamins, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Kraft Light Asian Toasted Sesame Salad Dressing, Fresh Express Baby Kale Mix. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar. more...
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2463 kcal
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Activities & Exercise:
Sleeping - 6 hours and 55 minutes, Resting - 17 hours and 5 minutes. more...
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losing 2.8 lb a week
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