DietNinja's Journal, 15 September 2014

170.4 lb Lost so far: 4.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 15.62g | Prot: 72.62g | Carb: 114.00g.   Breakfast: 1% Fat Milk (Calcium Fortified), Kellogg's KELLOGG ALL BRAN BUDS, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Oscar Mayer Shaved Mesquite Turkey Breast. Dinner: Arctic Shores Imitation Crab Meat, Mushrooms, Yuengling Light Lager, Safeway Select Balsamic Glaze, Arugula Lettuce, Strawberries . more...

2310 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...