Weigh In record (no journal entry) for 30 May 2011
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190.2 lb
Lost so far: 32.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2257 kcal
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Fat: 130.44g | Prot: 169.48g | Carb: 112.93g.
Breakfast: Dark Choclate 85%, Lemon Juice , Egg, Cantaloupe Melons , Pomegranates, Blueberries and Acai Smoothie. Lunch: Beets, Avocados, Mixed Salad Greens, Macadamia Nuts, Crab, Smoked Trout. Dinner: Prawns, Spinach, Onions, Olive Oil, Tomatoes. more...
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2253 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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