Weigh In record (no journal entry) for 29 May 2011
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1771 kcal
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Fat: 79.87g | Prot: 111.57g | Carb: 150.24g.
Breakfast: Tomatoes, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Tomatoes, Mayonnaise. Dinner: Yellow Cake (with Vanilla Frosting), Sour Cream, Sweet Potato Crinkle Cut Fries, 57 Steak Sauce, Mushrooms, Asparagus, Beef Steak. more...
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2171 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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steady weight
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