eagleslair4031's Journal, 29 May 2011

Weigh In record (no journal entry) for 29 May 2011
174.0 lb Lost so far: 56.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:
1771 kcal Fat: 79.87g | Prot: 111.57g | Carb: 150.24g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Tomatoes. Lunch: Mayonnaise, Tomatoes, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beef Steak, Asparagus, Mushrooms, 57 Steak Sauce, Sweet Potato Crinkle Cut Fries, Sour Cream, Yellow Cake (with Vanilla Frosting). more...
2171 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   gaining 0.7 lb a week

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