eagleslair4031's Journal, 29 May 2011

Weigh In record (no journal entry) for 29 May 2011
174.0 lb Lost so far: 56.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:
1771 kcal Fat: 79.87g | Prot: 111.57g | Carb: 150.24g.   Breakfast: Coffee (Brewed From Grounds), Tomatoes. Lunch: Mayonnaise, Tomatoes, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beef Steak, Asparagus, Mushrooms, 57 Steak Sauce, Sweet Potato Crinkle Cut Fries, Sour Cream, Yellow Cake (with Vanilla Frosting). more...
2171 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jmstrange recorded a Weight Entry at 282.5 lb.
chesgreen supported DO N OK's Journal Entry.
shannonwalton recorded a Weight Entry at 228.5 lb.
mandabananaba commented on Frosty Heimdall's Journal Entry.
bbd1228 recorded a Journal Entry and a Weight Entry at 194.2 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 140.6 lb.
JORGE MAIA recorded a Weight Entry at 187.4 lb.
jethoel recorded a Weight Entry at 322.0 lb.