Weigh In record (no journal entry) for 15 September 2014
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224.9 lb
Lost so far: 12.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1583 kcal
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Fat: 29.16g | Prot: 84.14g | Carb: 246.41g.
Breakfast: Активия Йогурт, Картофель Тушеный с Мясом, Апельсиновый Сок. Lunch: Апельсиновый Сок, Чай с Сахаром. Dinner: Апельсиновый Сок, Жареная или Запеченная Курица (Кожа не Съедена), Рис Вареный. more...
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3770 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 18 minutes, Running - 6/mph - 30 minutes, Badminton - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 42 minutes. more...
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losing 4.6 lb a week
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