EdG's Journal, 14 September 2014

170.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2772 kcal

Fat: 121.81g | Prot: 178.21g | Carb: 229.40g.   Breakfast: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, American Cheese, White Potatoes (Flesh and Skin, Baked). Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Victoria Victoria Italian veggie marinara, Beanitos Black Bean Chips, Chicken Out Rotisserie BBQ Pulled Chicken, Chicken Stock, Soybean Curd, White Potatoes (Flesh and Skin). Dinner: Nuevo Grille Street Tacos, Plain Crepe, Archer Farms Garlic Aioli, Kale Chips, Chicken Breast (Skin Not Eaten), Couscous (Cooked), Baked or Broiled Salmon, Cooked Beets (from Fresh), Fennel Bulk, Fresh Express Fancy Field Greens Tender Lettuce Mix, Deep Fried Potato French Fries (from Frozen), Publix Fried Chicken Tenders. Snacks/Other: Aurora Natural Roasted Unsalted Cashews. more...

2364 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...