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41.3 %
6575 Steps
(2) Cycles (30) Reps each Push-Ups & Leg-Lifts
Mowed Lawn
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321.8 lb
Lost so far: 38.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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2029 kcal
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Fat: 74.12g | Prot: 115.62g | Carb: 202.72g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Coffee (Brewed From Grounds), Tap Water. Lunch: Dunkin' Donuts Chocolate Frosted Donut, Angry Orchard Crisp Apple Hard Cider, Winchell's Chocolate Cake Donut - Chocolate Iced, Dunkin' Donuts Blueberry Cake Donut, Tap Water, Coffee (Brewed From Grounds). Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Kraft Velveeta Shells & Cheese Original, Pork Chops (Top Loin, Boneless), Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. more...
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5755 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Yard Work (gardening) - 2 hours, Shopping - 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours and 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 42.0 lb a week
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 Comments
Keep plugging away and then one day ...woosh!
14 Sep 14 by member: Hipaagrammy
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Don't forget muscle from exercising will make you look like you gain, while you might still be losing inches all over. Keep going! Don't look back.
14 Sep 14 by member: C67241
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You can do this, God Bless...
14 Sep 14 by member: MomjjjaLou
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