monkrf's Journal, 14 September 2014

134.9 lb Lost so far: 15.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 59.01g | Prot: 124.07g | Carb: 310.15g.   Breakfast: Brown Sugar, Florida Crystals Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cream of Wheat Cream of Wheat, Great Value Fat Free Milk, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cinnamon, Crystal Farms All Whites, Kraft Natural Shredded Mexican Style Four Cheese, Chiquita Banana. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Watermelon, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Smart Pop! Kettle Korn, Merlot Wine, Merlot Wine, Prunes Juice (Not from Concentrate), Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2243 kcal

Activities & Exercise: Sitting - 12 hours and 34 minutes, Desk Work - 2 hours, Walking, 2.22 mi, 16:52 min/mi - 29 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 22 minutes, Calisthenics - 1 hour and 5 minutes. more...