panther916's Journal, 29 May 2011

Weigh In record (no journal entry) for 29 May 2011
201.4 lb Lost so far: 8.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:
1093 kcal Fat: 79.04g | Prot: 30.58g | Carb: 50.37g.   Breakfast: Egg, Coconut Oil, Half & Half, Sugar. Lunch: Pigs in a Blanket. more...
3279 kcal Activities & Exercise: Basketball - 1 hour and 20 minutes, Running (jogging) - 5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
on diet panther916's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



panther916's weight history


panther916's Recent Activity

panther916's Own Activity

No recent activity.

panther916's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Eileen4444 recorded a Weigh In at 143.0 lb.
la_mer_124 recorded a Weigh In at 150.0 lb.
ny_shelly commented on Arabella66's Weigh In.
sonnymac recorded a Weigh In at 184.4 lb.
horselady2 updated their Food Diary.
John10251 commented on judymullins-williams's Weigh In.
VeggieJunkie updated their Exercise Diary.