panther916's Journal, 29 May 2011

201.4 lb Lost so far: 8.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 79.04g | Prot: 30.58g | Carb: 50.37g.   Breakfast: Sugar, Half & Half, Coconut Oil, Egg. Lunch: Pigs in a Blanket. more...

3279 kcal

Activities & Exercise: Basketball - 1 hour and 20 minutes, Running (jogging) - 5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...