panther916's Journal, 29 May 2011

Weigh In record (no journal entry) for 29 May 2011
201.4 lb Lost so far: 8.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:
1093 kcal Fat: 79.04g | Prot: 30.58g | Carb: 50.37g.   Breakfast: Egg, Coconut Oil, Sugar, Half & Half, trader joe's hot dog. Lunch: Pigs in a Blanket. more...
3279 kcal Activities & Exercise: Basketball - 1 hour and 20 minutes, Running (jogging) - 5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
on diet panther916's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for panther916's own diet



panther916's weight history


panther916's Recent Activity

panther916's Own Activity

panther916 recorded a Weigh In at 191.2 lb.
panther916 recorded a Weigh In at 201.2 lb.
panther916 recorded a Weigh In at 206.8 lb.

panther916's Buddies

No recent activity.

Other Member Diet Recent Activity

441fp recorded a Weigh In at 153.4 lb.
Me6y recorded a Journal Entry and a Weigh In at 154.1 lb.
Frosty Heimdall supported Christina Vasquez's Journal Entry.
wdyble updated their Food Diary.
oredave updated their Food Diary.
UmmBilal supported tasneem33's Weigh In.
somid3 recorded a Weigh In at 200.0 lb.
Pouncy recorded a Weigh In at 251.8 lb.