panther916's Journal, 29 May 2011

Weigh In record (no journal entry) for 29 May 2011
201.4 lb Lost so far: 8.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:
1093 kcal Fat: 79.04g | Prot: 30.58g | Carb: 50.37g.   Breakfast: Egg, Coconut Oil, Half & Half, Sugar. Lunch: Pigs in a Blanket. more...
3279 kcal Activities & Exercise: Basketball - 1 hour and 20 minutes, Running (jogging) - 5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
on diet panther916's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for panther916's own diet



panther916's weight history


panther916's Recent Activity

panther916's Own Activity

No recent activity.

panther916's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported mikrobaka's Weigh In.
Gapedi replied to geodobs's group post - Here I go Again.
Dimitris95 recorded a Weigh In at 191.8 lb.
SaintHermit recorded a Weigh In at 193.8 lb.
mikeze71 recorded a Weigh In at 171.5 lb.
yotika recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BarbHarris33 recorded a Weigh In at 216.8 lb.