panther916's Journal, 29 May 2011

Weigh In record (no journal entry) for 29 May 2011
201.4 lb Lost so far: 8.8 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:
1093 kcal Fat: 79.04g | Prot: 30.58g | Carb: 50.37g.   Breakfast: Egg, Coconut Oil, Sugar, Half & Half, trader joe's hot dog. Lunch: Pigs in a Blanket. more...
3279 kcal Activities & Exercise: Basketball - 1 hour and 20 minutes, Running (jogging) - 5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
on diet panther916's own diet   losing 4.0 lb a week

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