panther916's Journal, 29 May 2011

Weigh In record (no journal entry) for 29 May 2011
201.4 lb Lost so far: 8.8 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:
1093 kcal Fat: 79.04g | Prot: 30.58g | Carb: 50.37g.   Breakfast: Egg, Coconut Oil, Half & Half, Sugar. Lunch: Pigs in a Blanket. more...
3279 kcal Activities & Exercise: Basketball - 1 hour and 20 minutes, Running (jogging) - 5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
on diet panther916's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



panther916's weight history


panther916's Recent Activity

panther916's Own Activity

No recent activity.

panther916's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on their Journal Entry.
rsbrooks recorded a Weigh In at 218.5 lb.
margaretto commented on Sweetincense4iam's Journal Entry.
alexvue recorded a Journal Entry.
michaelfowler updated their Food Diary.
jparlett supported DianneGardner's Journal Entry.
kafanha recorded a Weigh In at 220.5 lb.
William Shirley recorded a Weigh In at 174.4 lb.