azmaway's Journal, 29 May 2011

Weigh In record (no journal entry) for 29 May 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:
2081 kcal Fat: 97.52g | Prot: 107.30g | Carb: 140.43g.   Breakfast: Fish Oil, Margerine, Coffee, Ciabatta, Poached Egg. Lunch: Caesar Salad with Romaine, Mozzarella Cheese. Dinner: Gin and Tonic, Cabernet Sauvignon Wine, Beef Burger. Snacks/Other: Bananas, Hummus, Activia Light Yogurt, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tea (Brewed). more...
2179 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.8 lb a week

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