azmaway's Journal, 29 May 2011

Weigh In record (no journal entry) for 29 May 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:
2081 kcal Fat: 97.52g | Prot: 107.30g | Carb: 140.43g.   Breakfast: Coffee, Poached Egg, Fish Oil, Ciabatta, Margerine. Lunch: Mozzarella Cheese, Caesar Salad with Romaine. Dinner: Cabernet Sauvignon Wine, Gin and Tonic, Beef Burger. Snacks/Other: Activia Light Yogurt, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Bananas, Tea (Brewed), Hummus. more...
2179 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Ade1973's Journal Entry.
Anthonydana recorded a Weigh In at 197.8 lb.
Aussie-joe updated their Exercise Diary.
oportocala recorded a Weigh In at 170.2 lb.
BallitoWarrior updated their Food Diary.
snezica updated their Food Diary.
commanderthor recorded a Weigh In at 261.5 lb.
Sidharth Pattnaik recorded a Weigh In at 200.6 lb.