Weigh In record (no journal entry) for 14 September 2014
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129.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1722 kcal
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Fat: 71.24g | Prot: 147.41g | Carb: 127.64g.
Breakfast: Gebhardt Refried Beans, Egg Beaters All Natural 100% Egg Whites, Kroger Finely Shredded Sharp Cheddar Cheese, Nature's Bounty Fish Oil, Strawberry Cheese Coffee Cake. Lunch: Daisy Cottage Cheese 2%, Cheetos Crunchy Cheetos, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, StarKist Chunk Light Tuna In Water (pouch). Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Nature Valley Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond). more...
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gaining 1.8 lb a week
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