cooking chic's Journal, 14 September 2014

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Weigh In record (no journal entry) for 14 September 2014

231.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2014:

1072 kcal

Fat: 34.00g | Prot: 117.00g | Carb: 82.20g. Breakfast: apple, small, Zedric's Zedric's Brisket and Egg White Scramble. Lunch: Zedric's Zedric's Grilled Chicken Portobello Regular. Dinner: Zedric's Turkey Br. more...

3158 kcal

Activities & Exercise: Housework - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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cooking chic's Journal, 14 September 2014

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