Weigh In record (no journal entry) for 14 September 2014
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159.6 lb
Lost so far: 4.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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460 kcal
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Fat: 20.25g | Prot: 38.27g | Carb: 39.58g.
Breakfast: Land O'Lakes Sliced American Cheese, Egg, Egg White, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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losing 5.6 lb a week
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pooncey's weight history
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