Weigh In record (no journal entry) for 29 May 2011
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301.8 lb
Lost so far: 11.2 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1597 kcal
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Fat: 91.47g | Prot: 63.76g | Carb: 135.59g.
Breakfast: Fresh Pork Sausage, Cheddar Cheese, Sour Cream, Sliced Ham (Extra Lean), Egg, Enchilada with Cheese. Lunch: Peach. Dinner: Plain Yogurt, Sour Cream, Mangos, Dried Coconut, Organic Strawberry Spread, Kefir Bio, Baby Carrots , Pecan Nuts , Banana. more...
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5218 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 1 minute, Housework - 3 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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