Weigh In record (no journal entry) for 29 May 2011
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2175 kcal
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Fat: 94.14g | Prot: 96.46g | Carb: 230.11g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Watermelon, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Ultimate Chicken Grill Sandwich, Seasoned Tortilla Strips, Baja Salad. Snacks/Other: Deluxe Mixed Nuts, Merlot Wine, Watermelon, Fish Oil Omega 3. more...
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2207 kcal
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Activities & Exercise:
Sitting - 12 hours, walking, 4.47m, 3.8mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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