Weigh In record (no journal entry) for 29 May 2011
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220.8 lb
Lost so far: 14.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1018 kcal
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Fat: 26.87g | Prot: 44.52g | Carb: 161.70g.
Breakfast: Plain Cream Cheese, Poppy Bagel, Tangerines (Mandarin Oranges) . Lunch: Tangerines (Mandarin Oranges), Onions, Green Peppers, Beef Stew Meat, Texmati Brown Rice. Dinner: Milk (1% Lowfat with Added Vitamin A) , Wheaties. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack. more...
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3018 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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