ldbark's Journal, 29 May 2011

Weigh In record (no journal entry) for 29 May 2011
188.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:
4308 kcal Fat: 118.33g | Prot: 174.35g | Carb: 480.22g.   Breakfast: Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Panera Smoked Ham Swiss, LOW-FAT VEGETARIAN BLACK BEAN SOUP, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Hellman's Real Mayonnaise, Ground Beef, Bun, Ketchup, Sweet Potato, Olive Oil, Pimento Cheese. Snacks/Other: Fudge Graham Nutrition Bar, Brown Ale, Vanilla Ice Cream, Cabernet Sauvignon Wine, Strawberries, Banana, Reduced Fat Wheat Thins, Pimento Cheese, Sugar, Dessert Shells. more...
2525 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
gaining 8.4 lb a week

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