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Just got word from ClassicRocker. She is back home now. She will be giving an update in the next few days. Please keep her in your thoughts and prayers. There will be some recuperation ahead. She's on the mend. I'm so happy to have heard from her. I'll leave it to her to let you know more as she sees fit. :)
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178.0 lb
Lost so far: 0.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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2275 kcal
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Fat: 103.59g | Prot: 105.78g | Carb: 238.98g.
Breakfast: Ice Cream, Huckleberries, Raspberries, Butter, Toasted Whole Wheat Bread, Egg, Bacon. Lunch: Butter, Soft Serve Ice Cream (Flavors Other Than Chocolate), Blackberries, Yellow Cake (with Vanilla Frosting), Salmon, Dinner Rolls. Dinner: British Columbia spartan apple, Red Tomatoes (Stewed, Canned), White Rice, Chicken Breast. Snacks/Other: Raspberries, British Columbia spartan apple, Cheddar Cheese. more...
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steady weight
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