EverettF's Journal, 13 September 2014

Weigh In record (no journal entry) for 13 September 2014
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2014:
3179 kcal Fat: 128.90g | Prot: 189.52g | Carb: 318.72g.   Breakfast: Shamrock Farms Rockin' Refuel Muscle Builder. Lunch: Carl's Jr. Western Bacon Cheeseburger. Dinner: Dairy Queen Chicken Strip Basket with Country Gravy (4 Piece), Bunny Bread Wheat Sandwich Bread, Winco Winco Creamy Peanut Butter. Snacks/Other: MHP Up Your Mass, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
2519 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weight Entry at 175.0 lb.
EverettF recorded a Weight Entry at 178.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

emmaprowse recorded a Weight Entry at 132.0 lb.
Rose Thompson3006 commented on their Journal Entry.
swilliamson813 commented on their Weight Entry.
Jnet recorded a Journal Entry and a Weight Entry at 136.0 lb.
Julicious recorded a Weight Entry at 124.6 lb.
John Joseph K recorded a Journal Entry.
Ch33ks recorded a Weight Entry at 220.0 lb.
MrsJNCraig recorded a Journal Entry and a Weight Entry at 214.0 lb.