EverettF's Journal, 13 September 2014

187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3179 kcal

Fat: 128.90g | Prot: 189.52g | Carb: 318.72g.   Breakfast: Shamrock Farms Rockin' Refuel Muscle Builder. Lunch: Carl's Jr. Western Bacon Cheeseburger. Dinner: Winco Winco Creamy Peanut Butter, Bunny Bread Wheat Sandwich Bread, Dairy Queen Chicken Strip Basket with Country Gravy (4 Piece). Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), MHP Up Your Mass. more...

2519 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...