EverettF's Journal, 13 September 2014

Weigh In record (no journal entry) for 13 September 2014
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2014:
3179 kcal Fat: 128.90g | Prot: 189.52g | Carb: 318.72g.   Breakfast: Shamrock Farms Rockin' Refuel Muscle Builder. Lunch: Carl's Jr. Western Bacon Cheeseburger. Dinner: Dairy Queen Chicken Strip Basket with Country Gravy (4 Piece), Bunny Bread Wheat Sandwich Bread, Winco Winco Creamy Peanut Butter. Snacks/Other: MHP Up Your Mass, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
2519 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight



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