Weigh In record (no journal entry) for 29 May 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2954 kcal
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Fat: 158.23g | Prot: 191.17g | Carb: 138.89g.
Breakfast: tortilla strips, water chestnut, baby corn, mixed veg, soba noodles. Lunch: chicken drumstick, egg. Dinner: hot dog roll, nature's rancher, ribeye, beer, pork chop. more...
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2449 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 4 hours, Taking the stairs - 2 minutes, Resting - 11 hours and 58 minutes. more...
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steady weight
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