jonboyd13's Journal, 29 May 2011

220.0 lb Lost so far: 27.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1778 kcal

Fat: 61.26g | Prot: 51.37g | Carb: 260.54g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Arby's Sauce, Curly Fries (Small), Beef 'n Cheddar (Regular). Dinner: Instant Enriched Long Grain White Rice, Crunchy Fish Sticks. Snacks/Other: Cupcake with Icing. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...