jonboyd13's Journal, 29 May 2011

Weigh In record (no journal entry) for 29 May 2011
220.0 lb Lost so far: 27.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:
1778 kcal Fat: 61.26g | Prot: 51.37g | Carb: 260.54g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Beef 'n Cheddar (Regular), Curly Fries (Small), Arby's Sauce. Dinner: Crunchy Fish Sticks, Instant Enriched Long Grain White Rice. Snacks/Other: Cupcake with Icing. more...
2431 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jonboyd13's own diet   losing 0.8 lb a week



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