Weigh In record (no journal entry) for 13 September 2014
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 16.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 September 2014:
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810 kcal
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Fat: 38.50g | Prot: 50.00g | Carb: 75.00g.
Breakfast: Breakfast Best Turkey Sausage Links. Lunch: Michelina's Lean Gourmet Spinach & Ricotta Bake. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 0.1 lb a week
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