Weigh In record (no journal entry) for 13 September 2014
|
160.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2014:
|
2043 kcal
|
Fat: 90.29g | Prot: 159.14g | Carb: 147.41g.
Breakfast: Sliced Ham, Warburtons Seeded Batch (400g loaf), Sliced Ham, Egg Omelette or Scrambled Egg. Lunch: Roasted Grilled or Baked Chicken, Onions. Dinner: Baby Carrots, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Green String Beans. Snacks/Other: Apples. more...
|
|
2851 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|