drbi1951's Journal, 29 May 2011

Weigh In record (no journal entry) for 29 May 2011
227.0 lb Lost so far: 8.7 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2011:
2134 kcal Fat: 73.50g | Prot: 82.86g | Carb: 271.40g.   Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Raisin Cinnamon Swirl Bread, Sparkling Clementine, Hamburger or Hotdog Rolls, Baked Beans, Coleslaw, Ham or Pork with Barbecue Sauce (Mixture). Dinner: Sparkling Clementine, Corn Chowder Soup. Snacks/Other: Ultra Light Beer. more...
4292 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Tennis - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 6.7 lb a week

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