Weigh In record (no journal entry) for 29 May 2011
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227.0 lb
Lost so far: 8.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2134 kcal
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Fat: 73.50g | Prot: 82.86g | Carb: 271.40g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Raisin Cinnamon Swirl Bread, Sparkling Clementine, Hamburger or Hotdog Rolls, Baked Beans, Coleslaw, Ham or Pork with Barbecue Sauce (Mixture). Dinner: Sparkling Clementine, Corn Chowder Soup. Snacks/Other: Ultra Light Beer. more...
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4292 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Tennis - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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