Weigh In record (no journal entry) for 29 May 2011
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236.8 lb
Lost so far: 32.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2011:
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1513 kcal
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Fat: 78.29g | Prot: 75.87g | Carb: 122.02g.
Lunch: French or Vienna Bread (Includes Sourdough), Butter, Fat Free Salad Dressing, Fire Roasted Southwest Vegetable Medley, Grilled Chicken. Dinner: Buttery Dinner Rolls, French Fries, Sirloin (6 oz). Snacks/Other: Creamy Spinach Dip, Black and White Cookies. more...
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losing 8.4 lb a week
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