Weigh In record (no journal entry) for 13 September 2014
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145.3 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2014:
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1938 kcal
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Fat: 96.24g | Prot: 80.94g | Carb: 210.03g.
Breakfast: Jennies Chocolate Macaroons, Red Star Nutritional Yeast Vegetarian Support Formula, Water, korean 1 gram RED KOREAN GINSENG EXTRACT, Green Tea, Solgar Calcium Magnesium Citrate, Yerba Prima Psyllium Husks Powder, Spirulina Seaweed (Dried), Bananas, Cinnamon, Kelp Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Oats, Lemon Juice, Granny Smith Apples, Blueberries, The Ginger People Crystallized Ginger. Lunch: Grey Poupon Dijon Mustard, Alvarado Street Bakery Sprouted Multi Grain Bread, True Story Organic Sweet Italian Chicken Sausage. Dinner: Kirkland Extra large Peanuts 28g. Snacks/Other: Bob's Red Mill Nutritional Food Yeast, Double Rainbow Sorbet, Coconut. more...
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losing 4.9 lb a week
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