Weigh In record (no journal entry) for 13 September 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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989 kcal
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Fat: 24.56g | Prot: 63.71g | Carb: 119.44g.
Breakfast: Nestle Nesquik Strawberry Powdered Milk Mix, Pure Protein 100% Whey Protein - Vanilla Cream, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Monster Beverage Zero Ultra. Lunch: Baby Carrots, Cheddar Cheese. Snacks/Other: Candy, Pepsi Throwback (Can), Imitation Crab Meat. more...
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losing 4.5 lb a week
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rottieme's weight history
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