DietNinja's Journal, 13 September 2014

172.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

---

1866 kcal

Fat: 43.39g | Prot: 95.29g | Carb: 143.55g.   Breakfast: Egg White, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Roma Tomatoes, Arugula Lettuce, Yerba Prima Psyllium Husks Powder, Market Pantry Whey Protein Powder - Vanilla, Cocoa Powder, Bananas, 1% Fat Milk. Dinner: Yuengling Light Lager, Arugula Lettuce, Safeway Select Balsamic Glaze, Walnuts, Strawberries, Bay Prime Mahi Mahi. Snacks/Other: Red Table Wine, Natural Cheese. more...

2302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 12 minutes, Exercise machine (moderate) - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...