lindsey7590's Journal, 13 September 2014

198.0 lb Lost so far: 22.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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230 kcal

Fat: 1.00g | Prot: 4.00g | Carb: 52.00g.   Breakfast: Hungry Jack Lite Syrup, Hodgson Mill Whole Wheat Buttermilk Pancake Mix. more...

2573 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...