Weigh In record (no journal entry) for 13 September 2014
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1508 kcal
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Fat: 131.60g | Prot: 59.34g | Carb: 328.93g.
Dinner: Stouffer's Lasagna Bake with Meat Sauce, Martin's Long Potato Rolls. Snacks/Other: Pistachio Nuts, Mentos Chewy Mints, Pop Secret Homestyle Popcorn, Popsicle Cherry Popsicle, Kroger Sourdough Nugget Pretzels, Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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