Weigh In record (no journal entry) for 13 September 2014
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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2153 kcal
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Fat: 87.15g | Prot: 77.26g | Carb: 257.01g.
Breakfast: Wholly Guacamole Classic Guacamole, Baja Fresh Mexican Grill Tortilla Chips, Butter, White Bread, Grapefruit. Lunch: Crackers, Hummus, Brownies, Food Lion Homestyle Cole Slaw, Costco Ciabatta Rolls, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Baja Fresh Mexican Grill Tortilla Chips, Wholly Guacamole Classic Guacamole, Welch's Sparkling Grape Soda. Dinner: Wegmans Watermelon, Dreyer's Fruit Bars - Strawberry, Lemonade, McCain Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Ground Lamb. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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