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not too bad just not on track
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129.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 September 2014:
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1910 kcal
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Fat: 43.17g | Prot: 72.60g | Carb: 214.66g.
Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Coca-Cola Diet Coke (Can), Jif Natural Crunchy Peanut Butter, Publix Red Seedless Grapes. Lunch: Kashi Crunchy Granola Bars - Roasted Almond Crunch, bev's spaghetti, Coca-Cola Diet Coke (Can). Dinner: Shoppers Value Mixed Fruit, Cabernet Sauvignon Wine, Pillsbury Sugar Cookies, Asparagus, Uno Chicago Grill Roasted Seasonal Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1617 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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