Weigh In record (no journal entry) for 13 September 2014
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166.8 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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2059 kcal
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Fat: 84.20g | Prot: 132.10g | Carb: 203.29g.
Breakfast: Strawberries, Banana, Knudsen JUST CRANBERRY JUICE, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Clancy's Corn Chips, Chicken of the Sea Chunk Light Tuna in Water (Can), Oat Bran Bread, Kraft Light Mayo, Sweet Pickle Relish. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Oat Bran Bread, Reggano Reggano Thin Spaghetti, Kraft 100% Grated Parmesan Cheese, Egg, butter Imperial 53% Vegetable Oil Spread, Happy Farms Mozzarella Cheese (Part Skim Milk), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tomato Sauce. Snacks/Other: Snickers Snickers Bar (Fun Size), Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2359 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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