shmiller's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
161.8 lb Lost so far: 66.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
1562 kcal Fat: 76.05g | Prot: 82.54g | Carb: 153.10g.   Breakfast: Egg, Coffee, 2% Milk American Cheese Singles, Ready Crisp Premium Cut Bacon, Light Multigrain English Muffin, mocha hot chocolate. Lunch: Apple Pecan Chicken Salad (Half-Size), Tangy Carolina BBQ Chips, Salami. Dinner: ground beef, chocolate chip cookie, cheese dip, hamburg bun, tortilla chips. more...
1788 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to mars2kids's post - Running Shoes.

shmiller's Buddies

kkd1125 supported Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

gravedust recorded a Weigh In at 174.6 lb.
jessabridge4444 updated their Exercise Diary.
katnclara recorded a Journal Entry.
ClassicRocker and GothPrYnCiss are now buddies.
kaua8938 recorded a Weigh In at 250.0 lb.
TinaGis replied to abragg0818's group post - Brand of HCG??.
splant5 recorded a Weigh In at 235.0 lb.
Socolova supported robg's Journal Entry.