shmiller's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
161.8 lb Lost so far: 66.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
1562 kcal Fat: 76.05g | Prot: 82.54g | Carb: 153.10g.   Breakfast: Egg, Coffee, 2% Milk American Cheese Singles, Ready Crisp Premium Cut Bacon, Light Multigrain English Muffin, mocha hot chocolate. Lunch: Apple Pecan Chicken Salad (Half-Size), Salami, Tangy Carolina BBQ Chips. Dinner: hamburg bun, tortilla chips, chocolate chip cookie, cheese dip, ground beef. more...
1788 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported kclab's Journal Entry.

Other Member Diet Recent Activity

obfat recorded a Journal Entry and a Weigh In at 233.5 lb.
mrmovee recorded a Weigh In at 250.6 lb.
buckmccalla recorded a Weigh In at 195.8 lb.
Claire4491 added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
Fleksnes recorded a Weigh In at 189.4 lb.
aldeanv recorded a Weigh In at 211.6 lb.
woodworker001 recorded a Weigh In at 281.6 lb.
astro505 recorded a Weigh In at 308.0 lb.