shmiller's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
161.8 lb Lost so far: 66.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
1562 kcal Fat: 76.05g | Prot: 82.54g | Carb: 153.10g.   Breakfast: Egg, 2% Milk American Cheese Singles, Light Multigrain English Muffin, Ready Crisp Premium Cut Bacon, mocha hot chocolate, Coffee. Lunch: Apple Pecan Chicken Salad (Half-Size), Salami, Tangy Carolina BBQ Chips. Dinner: hamburg bun, ground beef, tortilla chips, cheese dip, chocolate chip cookie. more...
1788 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported Life is a gift's Weigh In.

Other Member Diet Recent Activity

Hermiones Mom commented on mskestrela's Journal Entry.
Rckc updated their Food Diary.
Arabella66 commented on their Journal Entry.
millieanne23 recorded a Weigh In at 175.0 lb.
daleflanders updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cash For Cars Norwalk recorded a Weigh In at 180.0 lb.
Bluewater26 recorded a Weigh In at 145.2 lb.