shmiller's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
161.8 lb Lost so far: 66.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:
1562 kcal Fat: 76.05g | Prot: 82.54g | Carb: 153.10g.   Breakfast: Egg, 2% Milk American Cheese Singles, Light Multigrain English Muffin, Ready Crisp Premium Cut Bacon, mocha hot chocolate, Coffee. Lunch: Apple Pecan Chicken Salad (Half-Size), Salami, Tangy Carolina BBQ Chips. Dinner: hamburg bun, ground beef, tortilla chips, cheese dip, chocolate chip cookie. more...
1788 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB updated their Exercise Diary.
kpb256 recorded a Weight Entry at 194.6 lb.
aggie95 supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

iulani commented on mskestrela's Journal Entry.
Tori Joc supported Daniel McClain's Journal Entry.
silviarvl recorded a Weight Entry at 142.8 lb.
texan79 recorded a Weight Entry at 205.2 lb.
Campy recorded a Weight Entry at 131.4 lb.
leonbeeloo recorded a Weight Entry at 180.0 lb.
willwonka recorded a Weight Entry at 252.0 lb.
SHARPERIMAGES recorded a Weight Entry at 246.6 lb.