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68.8 kg
Fat: 32.4
Water: 50.3
Muscle: 34.4
BMI: 27.2
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151.7 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1502 kcal
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Fat: 74.09g | Prot: 70.24g | Carb: 143.21g.
Breakfast: Egg, Linessa Light Gouda in Scheiben, Gut & Günstig Süßstoff Tabletten, Dulano Kochschinken, Coffee, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Pepper or Hot Sauce, Guacamole, Be Light Putenbrust mit Honig, Gebacken, Aldi der Gouda Würzig, Leichter Genuss! 17%, Lemon Juice , Skinless Chicken Breast, Albi Himbeer-Maracuja, Chef Select Penne Arrabiata. Dinner: Tortilla Corn Chips, Chocolate Chip Muffin. Snacks/Other: Cheeops Gouda & Cheddar, Schöller 10 For Two. more...
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1775 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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