helenfrus's Journal, 13 September 2014

?????? ""+; -" f. 24.6; w. 49.0; m. 37.3; b. 5.8
131.1 lb Lost so far: 0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2014:
1255 kcal Fat: 49.57g | Prot: 86.27g | Carb: 82.00g.   Breakfast: Tomatoes, Casino Jambon de Parme, Scrambled Egg. Lunch: Navitas Naturals Goji Berries, Диадар Отруби Пшеничные, Лэкотэрия Кефир Обезжиренный, Red Raspberries, Blueberries. Dinner: Cabernet Sauvignon Wine, Диадар Отруби Пшеничные, Chaka Арахис Жареный С Перцем, Orville Redenbacher's Gourmet Popping Corn Hot Air, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Армянские Продукты Трюфели Сырные, Sunsweet Pitted Dried Plums, Kikkoman Lite Soy Sauce, Skinless Chicken Breast. more...
gaining 4.9 lb a week

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