Weigh In record (no journal entry) for 12 September 2014
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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2699 kcal
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Fat: 83.00g | Prot: 277.06g | Carb: 191.05g.
Lunch: Moe's Southwest Grill Pico De Gallo (Cup), Marketside Chicken Alfredo with Penne Pasta, Bertolli Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Equality Fresh Spinach, Kraft Original BBQ Sauce. Dinner: Kroger Whole Eggs (Medium), Kirkland Signature Shredded Mozzarella Cheese, Moe's Southwest Grill Pico De Gallo (Cup), Market Pantry 8" Flour Tortillas, Bertolli Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Smucker's Goober Strawberry Peanut Butter & Strawberry Jelly Stripes, Wonder Classic White Sandwich Bread, Honey, CytoSport Muscle Milk Cookies 'n Cream Shake. more...
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gaining 5.6 lb a week
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